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  • ABOUT
  • PODCAST
  • BLOG
    • MINIMALISM
    • HOME DESIGN AND RENOVATION
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Mother’s Day Robin
May 9, 2010
Remember how Mother Robin decided to nest on Milo’s window sill? Well, the happenings of these last few weeks have been engaging and tender for me to witness. I have learned a lot from Mother Robin. She’s caused me some reflection. She is a stalwart example of a dedicated mom.
Ever since her bright blue eggs were laid in the nest, she has been an almost constant companion to them. I’ve been amazed to see how through wind, rain, heat and cold she has buried her belly down in her grass home and snuggled up with the nestlings.
The only time I see her leave is when my shutter startles her.
One morning I peeked through the blinds and saw three baby birds and one lonely egg. I worried all day that that poor fourth egg (which was laid a day later than the other three) was a dud. How sad would that have been?
You can imagine my elation when, the next morning, the little runt had broken free and all four appeared to be alive and well, if only a little naked and scrawny!
Oh how fun to see the baby birds dependence on their sweet mother. Since their hatch, she has gathered worms several times a day to plump them up. I love this shot of one of the fledglings awaiting his next meal, beak wide and ready (unlike my fledgling at young age!)
Mother Robin does not disappoint. I am always fascinated to see her return to the nest with worms hanging from her beak. Robins do really eat worms!! Who knew? I would like to find out where she gets them and how she knows to look there!
Today was the first time I also saw Mister Robin helping with the feeding. His black head and slim chest give him away as the papa. Isn’t he handsome? Because of my camera, both hopped around in the tree, beaks full to overflowing, apprehensive to land so close to the window. Of course, as soon as I closed the blinds and left the room Dave whispered that they were now feeding the birds.
So, I ran to the porch just in time to catch a fleshy worm transfer from Dad to Baby.
Can you believe how fascinating? This is the life of a robin, fly around all day looking for food for your babies. Then back to the nest, wait for the nosey human to leave, hurry and feed a fledgling, then off to find more for the others.
Somehow, all four birds are being fed, growing, gaining feathers, opening their eyes and will soon be taking flight, I’m afraid. From my research I expect they will leave sometime next week, and Milo, Dave and I will be empty-nesters. Literally.
The nest is full today, however.
And sweet Mother Robin sits, endlessly, unconcerned with everything in the world except for her brood. That is what I love so much about watching her. Her whole life is her nest, her babies, her family. There is no bustle of agenda or schedule. No conflicts of priority or projects. Mother Robin is the kind of mother I am striving to be. One who sees clearly and and loves wholly her infinitely important role as, simply, a mother.
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    The final episode this year of Live Free Creative The final episode this year of Live Free Creative Podcast dropped this morning: a look back at 2022 and an invitation to reflect. 

Often, it is in the remembering and retelling of our own stories where meaning is made. With a little distance, we can usually see more clearly how our experiences have changed us. This self-awareness is a beautiful place from where we can step into the future with added clarity and hopefully a measure of compassion and peace. 

Tune in on your favorite podcast app. 💛 #livefreecreativepodcast
    This last week of the year is talked about like a This last week of the year is talked about like a Bermuda Triangle of time warp— I think it is the *perfect* time for reflection. Not hustle, goal-setting, or even planning (though I love a good plan😉). 

This is the time to look back with clear and honest eyes on the challenges, joys, disappointments, and fulfillments of the last year and make some meaning of it all. Accepting who and where we are now with grace and love can help us proceed into the next right step with compassion and clarity. 

2022 was one of my personal toughest. It was simultaneously filled with light and laughter. A beautiful mess. 💛

What was one of your favorite moments of the last year? Feel free to share below. I’d love to hear!
    I’ve spent a long time curious about optimism- w I’ve spent a long time curious about optimism- what it really looks like and how it is evidenced in real life. 

Learning about explanatory styles helped clarify some of the nuances of optimistic people acknowledging and accepting negative events and emotions without being taken down by them. 

Optimism is not toxic positivity, it is the perspective that although negative things occur, they are usually temporary, impersonal and specific. 

These illustrations can help you clarify the difference between how an optimist and a pessimist may describe positive and negative events— and listening to episode 217 of Live Free Creative Podcast can help with some practical ideas for building your optimism muscle. 💪😃

#livefreecreativepodcast
    One semester down of the Master of Applied Positiv One semester down of the Master of Applied Positive Psychology program at @uofpenn 🙌. 

After over two decades of interest in and self-study of the ideas of happiness, progress, and what makes life worth living, it has been a dream come true to dive even deeper with the guidance of great professors, guest lecturers, and classmates. It is a ton of work, and also reminds me that most truly worthwhile things are. ❤️

Cheers to lifelong learning, growing, and flourishing! 🌱🌲 

(These are a small sample of the hundreds of pages of books, journal articles, and essays I’ve dug into this semester. All of these are easily accessible, and fun to read. Highly recommend!)

#positivepsychology #selfdevelopmentbooks
#pennpov
    Let’s talk about OPTIMISM! 😊 Many people (fa Let’s talk about OPTIMISM! 😊

Many people (falsely) assume that optimism means ignoring negative events or emotions. Instead, optimism is the perspective with which one views negative emotions and events: as temporary, changeable, and impersonal. 

For (very simple) example, when an optimistic person stubs her toe, she might think “Ouch! That hurts! That step came out of nowhere… I’ll look out for it next time.” 

In contrast, a pessimist might stub her toe and think “Ouch! That hurts! Why do I always get hurt? I’m such a klutz.”

Optimistic people tend to see negative events as occasional, and positive events as the norm. They tune their attention to things that do or could go right, rather than giving all the weight to things that do or could go wrong. 

Additionally, optimism can be LEARNED and PRACTICED, with amazing and beneficial outcomes on life satisfaction, relationships, and overall well-being. 

Do you consider yourself more of an optimist or a pessimist?

Listen to #livefreecreativepodcast this week for a deep dive into Optimism! 🌤️
    Paper Person for LIFE ✌️ I write plans, lists Paper Person for LIFE ✌️

I write plans, lists, to-do’s, outlines, notes, dreams, memories, and stories on good old fashioned paper (preferably 80# cotton mohawk paper with a .3 muji pen 😉).

Did you know research shows that writing by hand (versus typing) activates different parts of the brain and can increase understanding, perception, memory, motor skills, and even creativity? While typing and tech definitely have their benefits, writing by hand, on paper, is still an important, valid, and (in my personal experience) cathartic experience.

If you’ve been around a while, you know @golden.coil is my favorite, (sister-owned) customizable planner and notebook company. 📒

Who else has a paper brain like me? 🙋🏻‍♀️
    What expectations do you have for the holidays? Or What expectations do you have for the holidays? Or for the New Year?

I’d love to hear about them. And invite you to consider how developing appreciate (instead of/alongside) expectation can build your well-being and positive emotions. 

Listen to Episode 216 of #livefreecreativepodcast for a more in-depth discussion. 💚
    Expectations are normal— but are they helpful? Expectations are normal— but are they helpful?

Unmet expectations lead to disappointment on the one end of the spectrum and resentment or even anger on the other. 

In contrast, appreciation increases positivity, motivation, and resilience. 

Neither expectations nor appreciation cost us anything… so which do we want to intentionally invite into our lives? 💛

Listen to Episode 216 for more insights. #livefreecreativepodcast
    One wall, one quart of green paint, three hours of One wall, one quart of green paint, three hours of procrastinating folding laundry: a gorgeous new office space. 💚💁🏻‍♀️

Sometimes we need to JUST GO FOR IT when the urge to improve strikes, even if it doesn’t make sense. Pausing a hundred small to-do’s so you can accomplish one with long-lasting impact feels amazing. 

(I think picking up this incredible @thicketdesign serpent and butterfly painting from @frameofmindrva was the push I needed to make it happen. 😍) 

What small home project would make the biggest positive impact for you right now?

#livefreeabode
    The halls are decked, there’s a log on the fire, The halls are decked, there’s a log on the fire, and a cozy holiday playlist of podcast favorites for the season on the speaker. 🔥👉

Swipe for a list of Holiday Season episodes that will invite some intention, creativity, joy, and magic into your life this season. 🎙️🎁

Find a link to the full Spotify Playlist in the story highlight (after the last couple weeks I KNOW how many of you love Spotify 🤭)

What holiday-themed episode do you want to hear next? Drop ideas in the comments! 

#livefreecreativepodcast #livefreeabode
    Connection builds resilience, reduces stress, and Connection builds resilience, reduces stress, and makes us happier! ✨

While this last year (um…2-3 years? 🫠) has been difficult on many levels, it has also felt very connective. Weird how challenges can do that: build meaning and strengthen relationships. 

Our family has leaned on simple habits routines to deepen our connection: nightly family dinner, walking to school together, weekly dates for Dave and me, family vacation and weekend getaways to leave it all behind and simply have fun together! 

What are you doing to intentionally build/maintain your connection to those who matter most to you? 

(Thank you @mollyhunterphotography for capturing our family so beautifully!)
    Inviting the hygge of the season into this new hom Inviting the hygge of the season into this new home. 🎄

In a lot of ways, 2022 has been one of the toughest years we’ve experienced. From health challenges, family tragedies, and heartbreak to difficult personal growth, we have been just barely keeping our heads above water.

This Christmastime, I am grateful for the hope and peace of accepting and integrating what is, exercising non-judgement and optimism in the face of obstacles, and the power of close friendships and relationships to ease the load. 💛

Sending love and light to you this season, whether hope-filled or heart-wrenching or a little of both. ✨

#livefreeabode
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