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  • ABOUT
  • PODCAST
  • BLOG
    • MINIMALISM
    • HOME DESIGN AND RENOVATION
    • DIY
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    • EAT
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  • BOOK
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Something Clicked
May 24, 2011
All of the sudden, I realized I’m going to have a baby in, like, 3.5 weeks!
You’d think I would have been pretty tuned in to that fact, since I’ve been popped like a turkey for a couple months now (unlike with Milo when it was in the last week). Somehow, the belly just hasn’t done it’s proper job of alerting me to the reality of a second newborn boy in my life. Or maybe it’s easy to put the belly out of my mind (if not off of my lap) to chase my not-so-newborn boy around. Or maybe, just maybe, I’m a little freaked out, overwhelmed, excited by the idea of having a baby and a toddler, and have been in a pregnant state of denial.
 Whatever the reason for my 36 week procrastination, I have decided to accept and prepare. Today during nap time I pulled out and began to re-read some of my favorite resources:
Healthy Sleep Habits Happy Child 
Okay, so this one I was reading more for Milo’s toddler bed transition sake than Eliot’s learning to sleep sake–but I used it several times for the Mister when he was a baby, so it was time to dust it off… It is full of research based information and recommendations regarding healthy sleep habits from birth through the school age years. Not an easy read, but I love to use it as a reference.
Husband Coached Childbirth
Dave and I chose to study and use the Bradley Method for Milo’s delivery, and it went fantastically. I loved my birth experience, and hope for something similar with Eliot. I remembered, as I flipped through this today, how much preparation we put in during the weeks leading up to the big show. I have a lot of relaxing, visualizing, exercising and breathing to do in the next couple weeks to get in the zone for another wonderful, natural childbirth.
Babywise
My sister recommended this to me when I was expecting Milo, and said I needed to read it before he was born, so I knew how to help establish a schedule from the beginning. I am so glad I did! I definitely take some of this one with a grain of salt, because I was starting to feel bad that Milo wasn’t sleeping 12 hours by 4 months…but I love the solid principles, and definitely need to review them.
Dartmouth Hitchcock Handbook
I’m sorry that more people can’t live in Concord, New Hampshire when they have a baby. I absolutely adored my midwife practice there, and the hospital was the perfect midpoint between home-like environment with little intervention and patient-directed labor, and high-level intensive environment in case of problems. Luckily, we didn’t need the team of specialists who showed up in our room when it was discovered that Milo had meconium, but it was sure nice to have them there. This little handbook is like a one-stop-shop for a pregnant woman with questions. It reminded me of some important things that I need to  do before delivery…of course, I’ve forgotten them by now (I mean, it has been a few hours!) but I’ve got the book and will flip back tomorrow and maybe write some down:)
Baby Owner’s Manual
My mom got this funny little book for Dave the Christmas before Milo came. It is hilarious, and clever, and actually contains real information! I laughed looking through at the graphics and instructions. Perfect for a dad…or a second-time spacey mom!
I’m on my way to feeling ready. 
Eliot’s abode (in the form of a Dutch Cupboard bed) is almost complete, his clothes are…ahem…still in storage in the basement, the car seat is…uh…at a friend’s house right now, we have…mmm…one single bottle and two old binkies. Bring on the baby!
Okay, I’ve got a little more than reading to do…
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Baby Eliot  / Pregnancy

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    The final episode this year of Live Free Creative The final episode this year of Live Free Creative Podcast dropped this morning: a look back at 2022 and an invitation to reflect. 

Often, it is in the remembering and retelling of our own stories where meaning is made. With a little distance, we can usually see more clearly how our experiences have changed us. This self-awareness is a beautiful place from where we can step into the future with added clarity and hopefully a measure of compassion and peace. 

Tune in on your favorite podcast app. 💛 #livefreecreativepodcast
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What was one of your favorite moments of the last year? Feel free to share below. I’d love to hear!
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Optimism is not toxic positivity, it is the perspective that although negative things occur, they are usually temporary, impersonal and specific. 

These illustrations can help you clarify the difference between how an optimist and a pessimist may describe positive and negative events— and listening to episode 217 of Live Free Creative Podcast can help with some practical ideas for building your optimism muscle. 💪😃

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    One semester down of the Master of Applied Positiv One semester down of the Master of Applied Positive Psychology program at @uofpenn 🙌. 

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Cheers to lifelong learning, growing, and flourishing! 🌱🌲 

(These are a small sample of the hundreds of pages of books, journal articles, and essays I’ve dug into this semester. All of these are easily accessible, and fun to read. Highly recommend!)

#positivepsychology #selfdevelopmentbooks
#pennpov
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Many people (falsely) assume that optimism means ignoring negative events or emotions. Instead, optimism is the perspective with which one views negative emotions and events: as temporary, changeable, and impersonal. 

For (very simple) example, when an optimistic person stubs her toe, she might think “Ouch! That hurts! That step came out of nowhere… I’ll look out for it next time.” 

In contrast, a pessimist might stub her toe and think “Ouch! That hurts! Why do I always get hurt? I’m such a klutz.”

Optimistic people tend to see negative events as occasional, and positive events as the norm. They tune their attention to things that do or could go right, rather than giving all the weight to things that do or could go wrong. 

Additionally, optimism can be LEARNED and PRACTICED, with amazing and beneficial outcomes on life satisfaction, relationships, and overall well-being. 

Do you consider yourself more of an optimist or a pessimist?

Listen to #livefreecreativepodcast this week for a deep dive into Optimism! 🌤️
    Paper Person for LIFE ✌️ I write plans, lists Paper Person for LIFE ✌️

I write plans, lists, to-do’s, outlines, notes, dreams, memories, and stories on good old fashioned paper (preferably 80# cotton mohawk paper with a .3 muji pen 😉).

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If you’ve been around a while, you know @golden.coil is my favorite, (sister-owned) customizable planner and notebook company. 📒

Who else has a paper brain like me? 🙋🏻‍♀️
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Listen to Episode 216 of #livefreecreativepodcast for a more in-depth discussion. 💚
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Listen to Episode 216 for more insights. #livefreecreativepodcast
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What small home project would make the biggest positive impact for you right now?

#livefreeabode
    The halls are decked, there’s a log on the fire, The halls are decked, there’s a log on the fire, and a cozy holiday playlist of podcast favorites for the season on the speaker. 🔥👉

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Find a link to the full Spotify Playlist in the story highlight (after the last couple weeks I KNOW how many of you love Spotify 🤭)

What holiday-themed episode do you want to hear next? Drop ideas in the comments! 

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    Connection builds resilience, reduces stress, and Connection builds resilience, reduces stress, and makes us happier! ✨

While this last year (um…2-3 years? 🫠) has been difficult on many levels, it has also felt very connective. Weird how challenges can do that: build meaning and strengthen relationships. 

Our family has leaned on simple habits routines to deepen our connection: nightly family dinner, walking to school together, weekly dates for Dave and me, family vacation and weekend getaways to leave it all behind and simply have fun together! 

What are you doing to intentionally build/maintain your connection to those who matter most to you? 

(Thank you @mollyhunterphotography for capturing our family so beautifully!)
    Inviting the hygge of the season into this new hom Inviting the hygge of the season into this new home. 🎄

In a lot of ways, 2022 has been one of the toughest years we’ve experienced. From health challenges, family tragedies, and heartbreak to difficult personal growth, we have been just barely keeping our heads above water.

This Christmastime, I am grateful for the hope and peace of accepting and integrating what is, exercising non-judgement and optimism in the face of obstacles, and the power of close friendships and relationships to ease the load. 💛

Sending love and light to you this season, whether hope-filled or heart-wrenching or a little of both. ✨

#livefreeabode
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